Health Score
85
Kefir, Whole Milk, Plain
Green Valley, 4 cup
15
Ingredients
180
Calories
Nutrition Facts
Serving Size: 1 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 9.0g | 12% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 110.0mg | 5% |
| Total Carbs | 15.0g | 5% |
| Fiber | 0.0g | 0% |
| Sugar | 12.0g | -- |
| Protein | 10.0g | 20% |
| Vitamin A | 0mcg | -- |
| Calcium | 320mg | 25% |
| Iron | 0.0mg | 0% |
| Potassium | 430mg | 10% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
85
General Health
85
Men's Health
79
Diabetes
85
Women's Health
65
Heart Health
90
Pregnancy & Maternity
Ingredients
Pasteurized Cultured Whole Milk, Lactase Enzyme, Live and Active Cultures. Live and Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Casei, L. Acidophilus, Bifidobacterium Lactis, L. Rhamnosus, Lactococcus Lactis Subsp. Cremoris, Lactococcus Lactis Subsp. Lactis, Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp. Cremoris, and L. Delbrueckii Subsp. Lactis.
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Better for you options
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99Kefir, ChocolateLifeway, 4 cup
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97Kefir, Plain UnsweetenedLifeway, 4 cup -
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85Organic Kefir, CUltured Whole MilkLifeway, 4 cup
Your Health Score Based on:
85
General Health
85
Men's Health
79
Diabetes
85
Women's Health
65
Heart Health
90
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
